Function First

function first


We are FunctionFirst, hands on specialists in osteopathy, sports massage, shockwave therapy and other physiotherapy and rehabilitation treatments.

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At FunctionFirst we're here for you. Whether you are an elite athlete facing a race against time to get fit for competition or a senior citizen keen to stay fit, healthy and pain-free.

We provide services from osteopathy and sports massage to personal training and rehabilitation.

Book a Session

FunctionFirst's experienced practitioners focus on 


BSc Sports Therapy & Rehabilitation

BSc Strength and Conditioning

Sports & Lifestyle Injuries

MSc Osteopathy

Sports Massage

Tailored Rehabiitation

ShockWave Therapy

Online Programming

We're based at the Vindico Arena in Cardiff Bay!

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